USEFUL TIPS TO HELP YOU SPOT THE RIGHT SPORTS MASSAGE THERAPIST THE FIRST TIME

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle cells release lactic acid which can create sore, tight muscles. While the body will eventually clear itself of lactic acid, sporting activities massage can assist speed up the process.Target huge muscle mass groups such as the quads, glutes and hamstrings. When you locate a tender area, su

Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac